Kappa with mollaku chammanthi (Tapioca with Green chilli dipping sauce)

** Gluten Free Dish ** Nadan Favorite ** Taste of Home ** Easy Recipe **

* Ingredients: 

• Tapioca/ Kappa (cut and skinned)- As needed

Vendakka Theyyal (Okra in a Coconut based curry)

** Gluten Free ** Vegan ** Freezer Safe **

* Ingredients: 

• Okra/ Ladies Finger/ Vendakka (Long slices)- 1 cup
• Shredded coconut- 1/2 cup
• Green chilli (sliced)- 2 nos.

Gujarati Khaman Dhokla

** Reduced Gluten ** Family Favorite**

* Ingredients: 

• Gram flour(besan)- 2 cup
• Ginger and green chilli paste-2 tsp.

Chettinad Kuzhi Paniyaram

** Gluten Free** Easy and Savory Breakfast **

* Ingredients: 

• Fermented idli/ dosa batter- 2 cups
• Urad dal/ Uzhunnu- 1 tbsp.

Chakkakuru Upperi/ Mezhukkuperatti

** Jackfruit Seed Stir Fry ** Vegan and Gluten Free ** Freezer Safe **

* Ingredients: 

• Peeled and sliced Jackfruit seeds- 2 cups
• Curry Leaves- 1 sprig
• Sliced coconut/ Thenga kothu- 1/4 cup

Ammachy's Recipe: Beans Thoran (Green beans Stirfry)

** Easy Healthy recipe** High fiber** Vegan **

* Ingredients: 

• Onion (diced)- 1/2 of 1
• Green beans (thinly sliced)- 2 lbs (or 1 kg)
• Green chilli (sliced)- 2 or as per taste
• Ginger (minced)- 1 Medium piece
• Coconut (shredded)- 1.5 cups

Ammachy's Recipe: Nadan Rasam (Spicy and Tangy Tomato soup/ curry)

** Vegan and Gluten Free Soup ** Home Remedy for Cold and Sore Throat **

* Ingredients: 

• Tomato (diced)- 3 nos.
• Garlic (3 nos.)/ Garlic powder- 1 tsp.

Easiest Weeknight Dinner: Spicy Chicken/ Beef/ Vegetable Fajitas

** Family Favorite **One Pan Recipe** Freezer Make Ahead Lunch/ Dinner**

* Ingredients: 

• Boneless Chicken/ Beef/ Mushrooms- 1 cup/ As needed
• Onion- 1

Sweet Potato Chappathi/ Roti/ Flatbread

** Vegan ** Reduced Gluten ** Fiber Rich and Heart Healthy**

* Ingredients: 

• Sweet Potato- 2 cups/ 2 nos.
• Whole wheat flour (Atta)- 2 cups
• Salt- A pinch

Aval Nannachathu/ Beaten Rice flakes/ Sweet Poha

** 1 Minute Recipe ** Gluten Free ** No Cooking **

* Ingredients: 

• Aval/ Beaten Rice/ Poha- 1 cup
• Shredded Coconut- 1/2 cup
• Jaggery/ Sharkara- 2 tbsps.
• Elakkha/ Elaichi/ Cardamom powder- 1 pinch

Quick Baked Potato/ Sweet Potato

** Easy and Quick Cooking Tip ** 

* Ingredients: 

• Sweet potato/ Potato- As many as needed
• Tissue paper

Kai Murukku (Rice Fryums)

** Traditional Chettinad Recipe ** My First Attempt ** Gluten Free **

* Ingredients: 

• Parboiled Rice- 2 cups
• Urad dal/ Uzhunnu- 1/4 cup
• Cumin seeds/ Jeerakam- 1/4 tsp.

Mollaku Bhaji/ Chilli Fritters

** Gluten Free ** Vegan ** Comfort Food **

* Ingredients:

• Banana Peppers- 6 nos.
• Whole Cumin/ Jeerakam- 1/2 tsp.
• Gram flour/ Besan/ Kadala mavu- 1 cup

Neyappam (Crispy and Sweet Snack)

** Kid's favorite ** Classic Tea time snack** Childhood favorite **Reduced gluten and Vegan **

* Ingredients: 

• Raw rice/ Pachari/ Idli rice- 2 cups
• Ghee- 1 tbsp.
• Flour/ Maida- 2 tbsp.

Plantain/ Kaya Chutney

** Gluten Free ** Fiber Rich ** Heart healthy **

* Ingredients: 

• Green Plantain/ Pacha kaya-  2 nos.
• Onion (sliced)- 1/2 of 1
• Dry red chilli- 2 nos.

Instant Oats Dosa/ Pancake

** Gluten Free ** No Fermentation ** Heart Healthy **

* Ingredients: 

• Oats (Powdered)- 1.5 cup
• Rice Flour/ Wheat flour- 1/2 cup

Savory Pesaha Appam/ Kallathappam/ Kinnathappam/ Passover Unleavened Bread

* Passover Bread * Unleavened Bread * Gluten Free * Easter Special *

* Ingredients: 

• Raw rice/ Pachari- 2 cups
• Urad dal/ Uzhunnu- 1/4 cup
• Onion (diced)- 1 no.
• Sliced coconut/ Thenga kothu- 1/2 cup

Sweet Diamond Cuts/ Shakarpara (Low Sugar)

* Tea time snack * Childhood favorite * Reduced Gluten *

* Ingredients: 

• Flour/ Maida- 2 cups
• Salt- 1/4 tsp.
• Water- As needed

Mango Halwa (Thickened Mango Marmalade/ Jelly)

** Reduced Gluten ** Low Sugar ** Kid Favorite * Holi Special *

* Ingredients: 

• Mango pulp- 3 cups
• Water- 1 cup
• Sugar- 1/2 cup

Easy Homemade Jalebi

* Tea time snack *Holi Special *

* Ingredients: 

• Urad dal (Uzhunnu)- 1 cup
• Sugar - 1 cup
• Water- 1/4 cup