Kappa with mollaku chammanthi (Tapioca with Green chilli dipping sauce)

** Gluten Free Dish ** Nadan Favorite ** Taste of Home ** Easy Recipe **

* Ingredients: 

• Tapioca/ Kappa (cut and skinned)- As needed

Vendakka Theyyal (Okra in a Coconut based curry)

** Gluten Free ** Vegan ** Freezer Safe **

* Ingredients: 

• Okra/ Ladies Finger/ Vendakka (Long slices)- 1 cup
• Shredded coconut- 1/2 cup
• Green chilli (sliced)- 2 nos.

Chakkakuru Upperi/ Mezhukkuperatti

** Jackfruit Seed Stir Fry ** Vegan and Gluten Free ** Freezer Safe **

* Ingredients: 

• Peeled and sliced Jackfruit seeds- 2 cups
• Curry Leaves- 1 sprig
• Sliced coconut/ Thenga kothu- 1/4 cup

Ammachy's Recipe: Beans Thoran (Green beans Stirfry)

** Easy Healthy recipe** High fiber** Vegan **

* Ingredients: 

• Onion (diced)- 1/2 of 1
• Green beans (thinly sliced)- 2 lbs (or 1 kg)
• Green chilli (sliced)- 2 or as per taste
• Ginger (minced)- 1 Medium piece
• Coconut (shredded)- 1.5 cups

Ammachy's Recipe: Nadan Rasam (Spicy and Tangy Tomato soup/ curry)

** Vegan and Gluten Free Soup ** Home Remedy for Cold and Sore Throat **

* Ingredients: 

• Tomato (diced)- 3 nos.
• Garlic (3 nos.)/ Garlic powder- 1 tsp.

Aval Nannachathu/ Beaten Rice flakes/ Sweet Poha

** 1 Minute Recipe ** Gluten Free ** No Cooking **

* Ingredients: 

• Aval/ Beaten Rice/ Poha- 1 cup
• Shredded Coconut- 1/2 cup
• Jaggery/ Sharkara- 2 tbsps.
• Elakkha/ Elaichi/ Cardamom powder- 1 pinch

Ammachy's Recipes: Nutritious Boiled Sweet Potato- with Mollaku charu/ Red chilli dipping sauce

** Gluten Free Healthy Quick Meal * Family Favorite

* Ingredients: 

Sweet potato:

• Sweet potato (large chunks)- 3 nos.
• Water- to cover
• Salt- As per taste/ 1/4 tsp.

Ammachy's Recipe: Nadan Kudampuli Itta Meen Curry (Spicy Malabar style Fish Curry with Tamarind)

** Full of Flavour, easy recipe! ** Gluten Free And Freezer Safe!! Featuring Wild Caught Salmon (Heart Healthy alternative)

* Ingredients: 

• Fish (Pink Salmon- Boneless Skinless)- 4 large nos.
• Ginger (crushed)- 1 large peice
• Garlic (crushed)- 5 cloves
• Tamarind/ Kudampulli (torn)- 3 nos.
• Lemon juice- 2 tsp. (for initial

Ammachy's Recipes: Mangha chammanthi ( Spicy Raw Mango Chutney)

**Enjoy this flavorful, easy recipe! ** Gluten Free And Freezer Safe!!

* Ingredients:

• Raw mango (diced)- 1/2 of 1
• Green Chilli (chopped)- 1/2 of 1
• Grated coconut- 1/4 cup
• Ginger- A very small peice (Optional)
• Curry leaves- 2 sprigs