Nadan Mathi Varathathu (Spicy Sardine Fry)- With a Twist!!

** Baking Method ** Heart Healthy **

* Ingredients: 

• Sardines/ Mathi- 12 nos.
• Lemon- 1/2 of 1
• Garlic- 3 cloves
• Ginger- 1 Medium piece

** Spice Rub:

• Turmeric- 1/4 tsp.
• Red chilli powder- 1/2 tbsp./ Per Taste
• Pepper powder- 1/4 tsp.
• Fish Masala- 1/4 tsp. (Optional)
• Fenugreek powder/ Uluva podi- A pinch
• Salt- 1/4 tsp/ Per taste

Sardines are a great source of Omega- 3 fatty acids and natural fish oil that help reduce inflammation, promotes healthy skin, hair and nails and helps reduce cholesterol levels.

* Cooking Time: 20 minutes

* Makes: A dozen/ serves 6 people

* Recipe:

Step 1: Clean and score the sides of the fish and apply the marinade well throughout.

Apply the lime juice, ginger, garlic paste, spice rub and set aside for 1/2 an hour if possible.

Step 2: This can be shallow fried or baked. 

For baking, place onto a baking tray lined with some non- stick silicone mat/ parchment paper/ aluminium foil and apply some cooking oil spray or apply some oil on both sides of the fish using a pastry brush/ spoon. Bake at 450 F (230 C) for 20 minutes and broil for an additional 3 minutes. No need to flip between cooking. Serve hot with rice/ roti.

TIP: Remember to apply oil to the bottom of the fish to prevent it from sticking to the silicon mat/ parchment paper/ aluminium foil during baking.

Enjoy!!☺❤👍👌

* Abbreviations:

 * tsp.- Teaspoon    ** tbsp.- Tablespoon     opt.- Optional