Kappa with mollaku chammanthi (Tapioca with Green chilli dipping sauce)

** Gluten Free Dish ** Nadan Favorite ** Taste of Home ** Easy Recipe **

* Ingredients: 

• Tapioca/ Kappa (cut and skinned)- As needed

Vendakka Theyyal (Okra in a Coconut based curry)

** Gluten Free ** Vegan ** Freezer Safe **

* Ingredients: 

• Okra/ Ladies Finger/ Vendakka (Long slices)- 1 cup
• Shredded coconut- 1/2 cup
• Green chilli (sliced)- 2 nos.

Chettinad Kuzhi Paniyaram

** Gluten Free** Easy and Savory Breakfast **

* Ingredients: 

• Fermented idli/ dosa batter- 2 cups
• Urad dal/ Uzhunnu- 1 tbsp.

Chakkakuru Upperi/ Mezhukkuperatti

** Jackfruit Seed Stir Fry ** Vegan and Gluten Free ** Freezer Safe **

* Ingredients: 

• Peeled and sliced Jackfruit seeds- 2 cups
• Curry Leaves- 1 sprig
• Sliced coconut/ Thenga kothu- 1/4 cup

Ammachy's Recipe: Beans Thoran (Green beans Stirfry)

** Easy Healthy recipe** High fiber** Vegan **

* Ingredients: 

• Onion (diced)- 1/2 of 1
• Green beans (thinly sliced)- 2 lbs (or 1 kg)
• Green chilli (sliced)- 2 or as per taste
• Ginger (minced)- 1 Medium piece
• Coconut (shredded)- 1.5 cups

Nadan Mathi Varathathu (Spicy Sardine Fry)- With a Twist!!

** Baking Method ** Heart Healthy **

* Ingredients: 

• Sardines/ Mathi- 12 nos.
• Lemon- 1/2 of 1

Ammachy's Recipe: Nadan Rasam (Spicy and Tangy Tomato soup/ curry)

** Vegan and Gluten Free Soup ** Home Remedy for Cold and Sore Throat **

* Ingredients: 

• Tomato (diced)- 3 nos.
• Garlic (3 nos.)/ Garlic powder- 1 tsp.

Aval Nannachathu/ Beaten Rice flakes/ Sweet Poha

** 1 Minute Recipe ** Gluten Free ** No Cooking **

* Ingredients: 

• Aval/ Beaten Rice/ Poha- 1 cup
• Shredded Coconut- 1/2 cup
• Jaggery/ Sharkara- 2 tbsps.
• Elakkha/ Elaichi/ Cardamom powder- 1 pinch

Quick Baked Potato/ Sweet Potato

** Easy and Quick Cooking Tip ** 

* Ingredients: 

• Sweet potato/ Potato- As many as needed
• Tissue paper

Kai Murukku (Rice Fryums)

** Traditional Chettinad Recipe ** My First Attempt ** Gluten Free **

* Ingredients: 

• Parboiled Rice- 2 cups
• Urad dal/ Uzhunnu- 1/4 cup
• Cumin seeds/ Jeerakam- 1/4 tsp.

Mollaku Bhaji/ Chilli Fritters

** Gluten Free ** Vegan ** Comfort Food **

* Ingredients:

• Banana Peppers- 6 nos.
• Whole Cumin/ Jeerakam- 1/2 tsp.
• Gram flour/ Besan/ Kadala mavu- 1 cup

Plantain/ Kaya Chutney

** Gluten Free ** Fiber Rich ** Heart healthy **

* Ingredients: 

• Green Plantain/ Pacha kaya-  2 nos.
• Onion (sliced)- 1/2 of 1
• Dry red chilli- 2 nos.

Instant Oats Dosa/ Pancake

** Gluten Free ** No Fermentation ** Heart Healthy **

* Ingredients: 

• Oats (Powdered)- 1.5 cup
• Rice Flour/ Wheat flour- 1/2 cup

Easter Special: Spicy Kappa Biriyani with Beef (Yucca/ Tapioca Biriyani with Beef)

** Easter Special ** Gluten Free ** Freezer Safe Recipe **

* Ingredients: 

• Tapioca (Kappa) Sliced-  2 nos.
• Beef (Small pieces)- 1/2 kg (with or without bone)
• Onion (Sliced)- 1 no.
• Ginger (crushed)- 1 medium

Easter Special: Kozhi Pidi (Spicy Chicken and Dumplings)

** Easter Recipe ** Gluten Free Recipe  ** Freezer Safe ** 

* Ingredients: 

   * For Pidi:

• Rice powder- 1.5 cup
• Coconut (grated/ shredded)- 3/4 cup
• Onion (diced)- 1/2 of 1

Savory Pesaha Appam/ Kallathappam/ Kinnathappam/ Passover Unleavened Bread

* Passover Bread * Unleavened Bread * Gluten Free * Easter Special *

* Ingredients: 

• Raw rice/ Pachari- 2 cups
• Urad dal/ Uzhunnu- 1/4 cup
• Onion (diced)- 1 no.
• Sliced coconut/ Thenga kothu- 1/2 cup

Nutritious Spicy and Savory Thai Inspired Quinoa with Flax

** Gluten Free** Heart Healthy Easy Recipe * Freezer Safe 

* Ingredients: 

• Vegetable/ Chicken stock/ Water- 2 cups
• Quinoa- 1 cup
• Salt- As per taste/ 1/2 tsp.
• Sesame Oil- 1.5 tbsp.
• Onion (Diced/Processed)-1/2 of 1

Healthy Meen Pollichathu (Featuring Wild Caught Salmon)

** Gluten Free Recipe** Family Favorite** Heart Healthy Recipe * Freezer Safe

* Ingredients: 

• Fish (Halved/ Whole)- 4 nos.
• Onion (finely diced/ processed)- 1/4 of 1
• Garlic (crushed)- 5 cloves.
• Ginger (crushed)- 1 medium
• Turmeric- 1/4 tsp.

Ammachy's Recipes: Nutritious Boiled Sweet Potato- with Mollaku charu/ Red chilli dipping sauce

** Gluten Free Healthy Quick Meal * Family Favorite

* Ingredients: 

Sweet potato:

• Sweet potato (large chunks)- 3 nos.
• Water- to cover
• Salt- As per taste/ 1/4 tsp.

Uzhunnu vada (Vada or Spicy Indian Doughnut with Urad dal)

** Crispy, Crunchy and Spicy Rice doughnut** Gluten Free Recipe 

* Ingredients: 

• Urad dal/ Uzhunnu- 1 cup
• Green chilli (Finely chopped)- 1 or as per taste
• Onion (Finely chopped)- 1/2 of one
• Ginger- 1 large piece