Easiest Weeknight Dinner: Spicy Chicken/ Beef/ Vegetable Fajitas

** Family Favorite **One Pan Recipe** Freezer Make Ahead Lunch/ Dinner**

* Ingredients: 

• Boneless Chicken/ Beef/ Mushrooms- 1 cup/ As needed
• Onion- 1

Sweet Potato Chappathi/ Roti/ Flatbread

** Vegan ** Reduced Gluten ** Fiber Rich and Heart Healthy**

* Ingredients: 

• Sweet Potato- 2 cups/ 2 nos.
• Whole wheat flour (Atta)- 2 cups
• Salt- A pinch

French Toast Waffles

** Toddler Favorite Recipe **

* Ingredients: 

• Bread Slices- 2
• Milk- 2 tbsps.
• Egg- 1

Egg Waffle Sandwich

** 1 Minute Toddler Breakfast **

* Ingredients: 

• Bread Slices- 2
• Egg- 1
• Pepper- A pinch
• Salt- A pinch

Aval Nannachathu/ Beaten Rice flakes/ Sweet Poha

** 1 Minute Recipe ** Gluten Free ** No Cooking **

* Ingredients: 

• Aval/ Beaten Rice/ Poha- 1 cup
• Shredded Coconut- 1/2 cup
• Jaggery/ Sharkara- 2 tbsps.
• Elakkha/ Elaichi/ Cardamom powder- 1 pinch

Quick Baked Potato/ Sweet Potato

** Easy and Quick Cooking Tip ** 

* Ingredients: 

• Sweet potato/ Potato- As many as needed
• Tissue paper

Kai Murukku (Rice Fryums)

** Traditional Chettinad Recipe ** My First Attempt ** Gluten Free **

* Ingredients: 

• Parboiled Rice- 2 cups
• Urad dal/ Uzhunnu- 1/4 cup
• Cumin seeds/ Jeerakam- 1/4 tsp.

Mollaku Bhaji/ Chilli Fritters

** Gluten Free ** Vegan ** Comfort Food **

* Ingredients:

• Banana Peppers- 6 nos.
• Whole Cumin/ Jeerakam- 1/2 tsp.
• Gram flour/ Besan/ Kadala mavu- 1 cup

Neyappam (Crispy and Sweet Snack)

** Kid's favorite ** Classic Tea time snack** Childhood favorite **Reduced gluten and Vegan **

* Ingredients: 

• Raw rice/ Pachari/ Idli rice- 2 cups
• Ghee- 1 tbsp.
• Flour/ Maida- 2 tbsp.

Plantain/ Kaya Chutney

** Gluten Free ** Fiber Rich ** Heart healthy **

* Ingredients: 

• Green Plantain/ Pacha kaya-  2 nos.
• Onion (sliced)- 1/2 of 1
• Dry red chilli- 2 nos.

Instant Oats Dosa/ Pancake

** Gluten Free ** No Fermentation ** Heart Healthy **

* Ingredients: 

• Oats (Powdered)- 1.5 cup
• Rice Flour/ Wheat flour- 1/2 cup

Easter Special: Spicy Kappa Biriyani with Beef (Yucca/ Tapioca Biriyani with Beef)

** Easter Special ** Gluten Free ** Freezer Safe Recipe **

* Ingredients: 

• Tapioca (Kappa) Sliced-  2 nos.
• Beef (Small pieces)- 1/2 kg (with or without bone)
• Onion (Sliced)- 1 no.
• Ginger (crushed)- 1 medium

Sweet Diamond Cuts/ Shakarpara (Low Sugar)

* Tea time snack * Childhood favorite * Reduced Gluten *

* Ingredients: 

• Flour/ Maida- 2 cups
• Salt- 1/4 tsp.
• Water- As needed

Easy Homemade Jalebi

* Tea time snack *Holi Special *

* Ingredients: 

• Urad dal (Uzhunnu)- 1 cup
• Sugar - 1 cup
• Water- 1/4 cup

Easy Homemade Ginger Khari (Puffed pastry tea time snack)

* 15 minute recipe* Kid favorite *

* Ingredients: 

• Puff pastry sheet-1
• Milk- 2 tbsp.
• Ginger powder- 1 tsp.

Malabari Athishaya Pathiri/ Adukku Pathiri/ Chatti Pathal (Spicy Savory Layered Chicken Pancake)

** 15 Minute Quick and Easy Family Favorite*

* Ingredients: 

• Chicken Breast (boneless, skinless)- 1 no.
• Onion (diced)- 1
• Green chilli (chopped)- 1/2 of 1
• Garlic (crushed)- 3

Nutritious Spicy and Savory Thai Inspired Quinoa with Flax

** Gluten Free** Heart Healthy Easy Recipe * Freezer Safe 

* Ingredients: 

• Vegetable/ Chicken stock/ Water- 2 cups
• Quinoa- 1 cup
• Salt- As per taste/ 1/2 tsp.
• Sesame Oil- 1.5 tbsp.
• Onion (Diced/Processed)-1/2 of 1

Ammachy's Recipes: Nutritious Boiled Sweet Potato- with Mollaku charu/ Red chilli dipping sauce

** Gluten Free Healthy Quick Meal * Family Favorite

* Ingredients: 

Sweet potato:

• Sweet potato (large chunks)- 3 nos.
• Water- to cover
• Salt- As per taste/ 1/4 tsp.

Malabari Elanchi (Crepes with Sweet Coconut Filling)

** Family Favorite **Reduced Gluten** Malabar Favorite Snack/ Breakfast

* Ingredients: 

• Egg- 1 no.
• Flour/ Maida- 1 cup
• Water- 1 cup
• Salt- A pinch
• Turmeric- 1/4 tsp

Achappam (Sweet and Crispy Rice Flour Rosettes)- With Chia Seeds

** Kid's and Childhood favorite Recipe!!** Reduced Gluten Tea time Snack 

* Ingredients: 

• Raw rice/ Pachari- 1.5 cup
• Coconut milk/ Thenga pal- 400 ml can/ 1 cup
• Egg- 1
• Sugar- 2.75 tbsp/ As required
• Rice powder- 2 tbsp.
• Cumin powder/ Jeeraka podi- A pinch