Gluten Free Recipes

* Breakfast/ Snack *

- Soft Fluffy Idli (Super Make- Ahead Freezer Meal) 

- 1 Minute Microwave Egg Mug Muffins (Freezer Safe Recipe)

- Uzhunnu vada (Vada or Spicy Indian Doughnut with Urad dal)

- Nutritious Boiled Sweet Potato- with Mollaku charu/ Red chilli dipping sauce

- Savory Pesaha Appam/ Kallathappam/ Kinnathappam/ Passover Unleavened Bread

- Kozhi Pidi (Spicy Chicken and Dumplings)

- Instant Oats Dosa/ Pancake

- Plantain/ Kaya Chutney

- Mollaku Bhaji/ Chilli Fritters

- Aval Nannachathu/ Beaten Rice flakes/ Sweet Poha

- Kai Murukku (Rice Fryums)

* Lunch/ Dinner *

-  Easy 2 minute Vegetable Salad- No cooking

- 1 Minute Mangha chammanthi ( Spicy Raw Mango Chutney)- No cooking

- Nadan Kudampuli Itta Meen Curry (Spicy Malabari Fish Curry with Tamarind)

- Healthy Meen Pollichathu (Featuring Wild Caught Salmon)

- Nutritious Spicy and Savory Thai Inspired Quinoa with Flax

- Spicy Kappa Biriyani with Beef (Yucca/ Tapioca Biriyani with Beef)

- Instant Oats Dosa/ Pancake

- Plantain/ Kaya Chutney

- Baked Potato/ Sweet Potato

- Nadan Rasam (Spicy and Tangy tomato gravy/ curry)

- Nadan Mathi Varathathu (Spicy Sardine Fry)- With a Twist!!

- Beans Thoran (Green beans Stirfry)

-Chakkakuru Upperi/ Jackfruit Seed Stirfry

-Chettinad Kuzhi Panniyaram

- Kappa and mollaku chammanthi (Tapioca with chilli dipping sauce)

- Vendakka Theyyal (Okra in a Coconut based curry)