* Freezer Safe (Quick Meals!!) *
* BREAKFAST/ SNACK *
- 1 Minute Microwave Egg Mug Muffins
- 5 Minute Upma/ Sheera (with Flax and Hemp)
- Soft Fluffy Idli
- Sweet Nutritious Kerala Kozhukkatta with Flax and Chia
- Easy 5 Minute Sweet Apple Cinnamon French Toast recipe with Flax
- Ella appam or Ada (without using a banana leaf!!)
- Savory Pesaha Appam/ Kallathappam/ Kinnathappam/ Passover Unleavened Bread
- Kozhi Pidi (Spicy Chicken and Dumplings)
- Aval Nannachathu/ Beaten Rice flakes/ Sweet Poha
- Egg Waffle Sandwich
- French Toast Waffles
- Sweet Potato Chappathi/ Roti/ Flatbread
- Spicy Chicken/ Beef/ Vegetable Fajitas
* LUNCH/ DINNER *
- 1 Minute Mangha chammanthi ( Spicy Raw Mango Chutney)- No cooking needed
- Spicy Chicken Kothu Chappathi (Roti) recipe with Flax and Hemp seeds (Thattukada Special)
- Easy 2 minute Vegetable Salad
- Spicy Shrimp Biriyani
- Nadan Kudampuli Itta Meen Curry (Spicy Malabari Fish Curry with Tamarind)
- Healthy Meen Pollichathu (Featuring Wild Caught Salmon)
- Nutritious Spicy and Savory Thai Inspired Quinoa with Flax
- Spicy Kappa Biriyani with Beef (Yucca/ Tapioca Biriyani with Beef)
- Nadan Rasam (Spicy and Tangy tomato gravy/ curry)