Gujarati Khaman Dhokla

** Reduced Gluten ** Family Favorite**

* Ingredients: 

• Gram flour(besan)- 2 cup
• Ginger and green chilli paste-2 tsp.

Easiest Weeknight Dinner: Spicy Chicken/ Beef/ Vegetable Fajitas

** Family Favorite **One Pan Recipe** Freezer Make Ahead Lunch/ Dinner**

* Ingredients: 

• Boneless Chicken/ Beef/ Mushrooms- 1 cup/ As needed
• Onion- 1

Sweet Potato Chappathi/ Roti/ Flatbread

** Vegan ** Reduced Gluten ** Fiber Rich and Heart Healthy**

* Ingredients: 

• Sweet Potato- 2 cups/ 2 nos.
• Whole wheat flour (Atta)- 2 cups
• Salt- A pinch

Neyappam (Crispy and Sweet Snack)

** Kid's favorite ** Classic Tea time snack** Childhood favorite **Reduced gluten and Vegan **

* Ingredients: 

• Raw rice/ Pachari/ Idli rice- 2 cups
• Ghee- 1 tbsp.
• Flour/ Maida- 2 tbsp.

Instant Oats Dosa/ Pancake

** Gluten Free ** No Fermentation ** Heart Healthy **

* Ingredients: 

• Oats (Powdered)- 1.5 cup
• Rice Flour/ Wheat flour- 1/2 cup

Sweet Diamond Cuts/ Shakarpara (Low Sugar)

* Tea time snack * Childhood favorite * Reduced Gluten *

* Ingredients: 

• Flour/ Maida- 2 cups
• Salt- 1/4 tsp.
• Water- As needed

Mango Halwa (Thickened Mango Marmalade/ Jelly)

** Reduced Gluten ** Low Sugar ** Kid Favorite * Holi Special *

* Ingredients: 

• Mango pulp- 3 cups
• Water- 1 cup
• Sugar- 1/2 cup

Malabari Athishaya Pathiri/ Adukku Pathiri/ Chatti Pathal (Spicy Savory Layered Chicken Pancake)

** 15 Minute Quick and Easy Family Favorite*

* Ingredients: 

• Chicken Breast (boneless, skinless)- 1 no.
• Onion (diced)- 1
• Green chilli (chopped)- 1/2 of 1
• Garlic (crushed)- 3

Malabari Elanchi (Crepes with Sweet Coconut Filling)

** Family Favorite **Reduced Gluten** Malabar Favorite Snack/ Breakfast

* Ingredients: 

• Egg- 1 no.
• Flour/ Maida- 1 cup
• Water- 1 cup
• Salt- A pinch
• Turmeric- 1/4 tsp

Achappam (Sweet and Crispy Rice Flour Rosettes)- With Chia Seeds

** Kid's and Childhood favorite Recipe!!** Reduced Gluten Tea time Snack 

* Ingredients: 

• Raw rice/ Pachari- 1.5 cup
• Coconut milk/ Thenga pal- 400 ml can/ 1 cup
• Egg- 1
• Sugar- 2.75 tbsp/ As required
• Rice powder- 2 tbsp.
• Cumin powder/ Jeeraka podi- A pinch

Soft whole wheat chappathis (Phulka roti) with Flax, Chia and Hemp seeds

**A dietary staple at our home. Flavorful Protein packed goodness**

* Ingredients:

• Whole wheat flour or Atta- 1 cup
• Warm (or hot) water- 1/2 cup (for moulding into a dough)
• Flax seeds (Powdered or whole)- 1 tbsp.
• Chia Seeds- 1 tbsp,
• Hemp seeds- 1 tbsp.
• Salt- As needed or 1 tsp.
• Coconut Oil- 1 tsp.

Ella appam or Ada (without using a banana leaf!!)

**Family favorite, easy recipe! ** Gluten Free And Freezer Safe!! 

* Ingredients:

• Shredded coconut- 1 cup
• Jaggery (sharkara)/ Sugar- 1.5 tsp.
• Cumin (Jeera) Powder- 1/4 tsp.
• Cardamom/ Ellaka (crushed)- 2 nos.
• Rice powder- 1.5 cup
• Water- 1.5 cups
• Salt- A pinch

Spicy Chicken Kothu Chappathi (Roti) recipe with Flax and Hemp seeds (Thattukada Special)

** Favorite Indian street food/ Comfort food ** Freezer Safe - Reduced Gluten recipe

* Ingredients:

• Cooked chappathis (rotis)- 12 nos.
• Egg- 2 nos.
• Onion (Sliced)- 1/2 of one
• Curry leaves- 1 bunch/ handful
• Ginger (crushed)- 1 medium peice/ 1 tsp.

Easy 2 minute Vegetable salad (A Tasty Side dish with Biriyani!!)

**Enjoy this flavorful, easy recipe! It's a family favorite* Gluten Free And Freezer Safe!!

* Ingredients:

• Yogurt- 2 cups

• Water- 1/4 cup

• Cucumber (grated and diced)- 1 no.

• Carrot (grated and diced)- 1 no.

Spicy Konju (Shrimp) Biriyani (Steamed in a Puttu kutti!!)

**Enjoy this flavorful, easy recipe! It's a family favorite* Gluten Free And Freezer Safe!!

* Ingredients:

• Biriyani Rice- 2
• Water- 2 cups
• Shrimp (Peeled and Deveined)- 2 cups
• Oil - Few Drops
• Onion (Sliced)- 2 nos.
• Salt- As needed

Easy 5 Minute Sweet Apple Cinnamon French Toast recipe with Flax

**Easy, Healthy and Finger licking good** (Freezer Safe recipe)

* Ingredients:

• Eggs- 2 nos.
• Bread Slices- 12 nos.
• Warm milk- 1 cup 
• Sugar/ Honey/ Maple syrup- 1 tbsp.
• Salt- A pinch.
• Butter/ Oil- As needed

** Optional goodies:

• Flax seeds (Powdered)- 1 tbsp.

Sweet Nutritious Kerala Kozhukkatta with Flax and Chia Seeds - Freezer Safe Recipe

**Morning/ Lunchbox treat- Reduced Gluten/ Gluten Free Steamed Rice Dumplings**

* Ingredients:

• Rice flour  - 1 cup
• Jaggery powder/ Sugar- 2 tbsp. (or Gluten free sugar)
• Salt- To taste 
• Cumin powder (Jeera/ Cheru Jeerakam)- A pinch
• Shredded coconut- 2 tbsp.
• Cardomom (Elaichi/ Elakka) powdered- 1 tsp.
• Water (warm)- 1/2 cup

Soft Fluffy Idli (Super Make- Ahead Freezer Meal)

**Morning/ Lunchbox treat- Gluten free Rice Cake**

* Ingredients:

• Uzhunnu (Urad Dal) - 1/2 cup
• Pachari (Raw rice/ Idli Rice) - 1 cup
• Salt- To taste (or 2 tsps.)
• Fenugreek (Uluva) seeds- 1 tsp.
• Water

5 Minute Upma/ Sheera (with Flax and Hemp seeds)

**The Easiest Lunchbox Recipe with Hidden Protein Goodness**

* Ingredients:

• Rava (Semolina or Sooji) - 1 cup
• Boiled water - 1/2 cup
• Salt- To taste (or 2 tsps.)
• Cashews- 4 or 5 (halved or whole)
• Raisins- A handful
• Milk- 2 tbs
• Sugar/ Honey- 2 tbsps.
• Oil/ Ghee- 1/2 tsp.
• Onion powder- A dash/ 1/2 tsp.

Easy and Yummy Homemade Strawberry Jam (Low or No sugar)

**The Star of my homemade freezer PBandJs**

* Ingredients:

• Strawberry - 1 dozen (diced)
• Sugar/ Honey - 3 tbsp.** (Optional- Avoid if you are gluten free)
• Lime juice- 1 tbsp.
• Salt- A pinch
• Vanilla Essense- Few drops (Optional)