Reduced Gluten Recipes

* Breakfast/ Snack *

- 5 Minute Upma/ Sheera (with Flax and Hemp seeds)

- Achappam (Sweet and Crispy Rice Flour Rosettes)- With Chia Seeds

- Sweet Nutritious Kerala Kozhukkatta with Flax and Chia Seeds- Freezer Safe Recipe

- Ella appam or Ada (without using a banana leaf!!)

- Easy 5 Minute Sweet Apple Cinnamon French Toast recipe with Flax

-  Malabari Elanchi (Crepes with Sweet Coconut Filling)

-  Achappam (Sweet and Crispy Rice Flour Rosettes)- With Chia Seeds

- Mango Halwa (Thickened Mango Marmalade/ Jelly)

- Sweet Diamond Cuts/ Shakar Para (Low Sugar)

- Instant Oats Dosa/ Pancake

- Neyappam (Crispy and Sweet Snack)

- Khaman Dhokla

* Lunch/ Dinner *

- Soft whole wheat chappathi with Flax, Chia and Hemp

- Spicy Shrimp Biriyani

- Spicy Chicken Kothu Chappathi (Roti) recipe with Flax and Hemp seeds (Thattukada Special)

- Malabari Athishaya Pathiri/ Adukku Pathiri (Spicy Savory Layered Chicken Pancake)

- Instant Oats Dosa/ Pancake

- Sweet Potato Chappathi/ Roti/ Flatbread

- Spicy Chicken/ Beef/ Vegetable Fajitas