Vendakka Theyyal (Okra in a Coconut based curry)

** Gluten Free ** Vegan ** Freezer Safe **

* Ingredients: 

• Okra/ Ladies Finger/ Vendakka (Long slices)- 1 cup
• Shredded coconut- 1/2 cup
• Green chilli (sliced)- 2 nos.

Spicy Mutton Dum Biriyani

** Flavor packed ** Freezer Safe ** Party Favorite **

* Ingredients: 

• Mutton (washed and cubed)- 1 kg
• Basmati Rice- 2 cups
• Beef/ Chicken broth/ water- 2 cups
• Onions (Finely sliced and fried)- 3 nos.

Spicy Chicken Tikka Masala

** Easy recipe ** Full of flavor ** Party favorite ** 

* Ingredients: 

• Boneless Chicken breasts- 2 nos.
• Yogurt- 1/2 cup
• Lemon- 1 no.
• Ginger paste- from 1 medium piece

Chakkakuru Upperi/ Mezhukkuperatti

** Jackfruit Seed Stir Fry ** Vegan and Gluten Free ** Freezer Safe **

* Ingredients: 

• Peeled and sliced Jackfruit seeds- 2 cups
• Curry Leaves- 1 sprig
• Sliced coconut/ Thenga kothu- 1/4 cup

Ammachy's Recipe: Beans Thoran (Green beans Stirfry)

** Easy Healthy recipe** High fiber** Vegan **

* Ingredients: 

• Onion (diced)- 1/2 of 1
• Green beans (thinly sliced)- 2 lbs (or 1 kg)
• Green chilli (sliced)- 2 or as per taste
• Ginger (minced)- 1 Medium piece
• Coconut (shredded)- 1.5 cups

Nadan Mathi Varathathu (Spicy Sardine Fry)- With a Twist!!

** Baking Method ** Heart Healthy **

* Ingredients: 

• Sardines/ Mathi- 12 nos.
• Lemon- 1/2 of 1

Ammachy's Recipe: Nadan Rasam (Spicy and Tangy Tomato soup/ curry)

** Vegan and Gluten Free Soup ** Home Remedy for Cold and Sore Throat **

* Ingredients: 

• Tomato (diced)- 3 nos.
• Garlic (3 nos.)/ Garlic powder- 1 tsp.

Easiest Weeknight Dinner: Spicy Chicken/ Beef/ Vegetable Fajitas

** Family Favorite **One Pan Recipe** Freezer Make Ahead Lunch/ Dinner**

* Ingredients: 

• Boneless Chicken/ Beef/ Mushrooms- 1 cup/ As needed
• Onion- 1

Easter Special: Spicy Kappa Biriyani with Beef (Yucca/ Tapioca Biriyani with Beef)

** Easter Special ** Gluten Free ** Freezer Safe Recipe **

* Ingredients: 

• Tapioca (Kappa) Sliced-  2 nos.
• Beef (Small pieces)- 1/2 kg (with or without bone)
• Onion (Sliced)- 1 no.
• Ginger (crushed)- 1 medium

Easter Special: Kozhi Pidi (Spicy Chicken and Dumplings)

** Easter Recipe ** Gluten Free Recipe  ** Freezer Safe ** 

* Ingredients: 

   * For Pidi:

• Rice powder- 1.5 cup
• Coconut (grated/ shredded)- 3/4 cup
• Onion (diced)- 1/2 of 1

Nutritious Spicy and Savory Thai Inspired Quinoa with Flax

** Gluten Free** Heart Healthy Easy Recipe * Freezer Safe 

* Ingredients: 

• Vegetable/ Chicken stock/ Water- 2 cups
• Quinoa- 1 cup
• Salt- As per taste/ 1/2 tsp.
• Sesame Oil- 1.5 tbsp.
• Onion (Diced/Processed)-1/2 of 1

Healthy Meen Pollichathu (Featuring Wild Caught Salmon)

** Gluten Free Recipe** Family Favorite** Heart Healthy Recipe * Freezer Safe

* Ingredients: 

• Fish (Halved/ Whole)- 4 nos.
• Onion (finely diced/ processed)- 1/4 of 1
• Garlic (crushed)- 5 cloves.
• Ginger (crushed)- 1 medium
• Turmeric- 1/4 tsp.

Ammachy's Recipe: Nadan Kudampuli Itta Meen Curry (Spicy Malabar style Fish Curry with Tamarind)

** Full of Flavour, easy recipe! ** Gluten Free And Freezer Safe!! Featuring Wild Caught Salmon (Heart Healthy alternative)

* Ingredients: 

• Fish (Pink Salmon- Boneless Skinless)- 4 large nos.
• Ginger (crushed)- 1 large peice
• Garlic (crushed)- 5 cloves
• Tamarind/ Kudampulli (torn)- 3 nos.
• Lemon juice- 2 tsp. (for initial

Ammachy's Recipes: Mangha chammanthi ( Spicy Raw Mango Chutney)

**Enjoy this flavorful, easy recipe! ** Gluten Free And Freezer Safe!!

* Ingredients:

• Raw mango (diced)- 1/2 of 1
• Green Chilli (chopped)- 1/2 of 1
• Grated coconut- 1/4 cup
• Ginger- A very small peice (Optional)
• Curry leaves- 2 sprigs

Spicy Chicken Kothu Chappathi (Roti) recipe with Flax and Hemp seeds (Thattukada Special)

** Favorite Indian street food/ Comfort food ** Freezer Safe - Reduced Gluten recipe

* Ingredients:

• Cooked chappathis (rotis)- 12 nos.
• Egg- 2 nos.
• Onion (Sliced)- 1/2 of one
• Curry leaves- 1 bunch/ handful
• Ginger (crushed)- 1 medium peice/ 1 tsp.

Easy 2 minute Vegetable salad (A Tasty Side dish with Biriyani!!)

**Enjoy this flavorful, easy recipe! It's a family favorite* Gluten Free And Freezer Safe!!

* Ingredients:

• Yogurt- 2 cups

• Water- 1/4 cup

• Cucumber (grated and diced)- 1 no.

• Carrot (grated and diced)- 1 no.

Spicy Konju (Shrimp) Biriyani (Steamed in a Puttu kutti!!)

**Enjoy this flavorful, easy recipe! It's a family favorite* Gluten Free And Freezer Safe!!

* Ingredients:

• Biriyani Rice- 2
• Water- 2 cups
• Shrimp (Peeled and Deveined)- 2 cups
• Oil - Few Drops
• Onion (Sliced)- 2 nos.
• Salt- As needed