Chakkakuru Upperi/ Mezhukkuperatti

** Jackfruit Seed Stir Fry ** Vegan and Gluten Free ** Freezer Safe **

* Ingredients: 

• Peeled and sliced Jackfruit seeds- 2 cups
• Curry Leaves- 1 sprig
• Sliced coconut/ Thenga kothu- 1/4 cup

Ammachy's Recipe: Beans Thoran (Green beans Stirfry)

** Easy Healthy recipe** High fiber** Vegan **

* Ingredients: 

• Onion (diced)- 1/2 of 1
• Green beans (thinly sliced)- 2 lbs (or 1 kg)
• Green chilli (sliced)- 2 or as per taste
• Ginger (minced)- 1 Medium piece
• Coconut (shredded)- 1.5 cups

Peel Garlic in Seconds!

** Kitchen Hack** Time Saver Tip **

Nadan Mathi Varathathu (Spicy Sardine Fry)- With a Twist!!

** Baking Method ** Heart Healthy **

* Ingredients: 

• Sardines/ Mathi- 12 nos.
• Lemon- 1/2 of 1

Ammachy's Recipe: Nadan Rasam (Spicy and Tangy Tomato soup/ curry)

** Vegan and Gluten Free Soup ** Home Remedy for Cold and Sore Throat **

* Ingredients: 

• Tomato (diced)- 3 nos.
• Garlic (3 nos.)/ Garlic powder- 1 tsp.

Easiest Weeknight Dinner: Spicy Chicken/ Beef/ Vegetable Fajitas

** Family Favorite **One Pan Recipe** Freezer Make Ahead Lunch/ Dinner**

* Ingredients: 

• Boneless Chicken/ Beef/ Mushrooms- 1 cup/ As needed
• Onion- 1

Sweet Potato Chappathi/ Roti/ Flatbread

** Vegan ** Reduced Gluten ** Fiber Rich and Heart Healthy**

* Ingredients: 

• Sweet Potato- 2 cups/ 2 nos.
• Whole wheat flour (Atta)- 2 cups
• Salt- A pinch

Toddler Time: If you're happy and you know it! ☺

👶 Rhymes: Action Songs

If you're happy and you know it clap your hands, Clap Clap, (Action: Start clapping👏)
If you're happy and you know it clap your hands, Clap Clap,