!!!!HEALTHY FOOD MADE TASTY!!!!

** Kid's Favorites **

* Favorite Recipes *

• 1 Minute Microwave Egg Mug Muffins (Freezer Safe Recipe)
• Easy and Yummy Homemade Strawberry Jam (Low or No sugar)
• Sweet Nutritious Kerala Kozhukkatta with Flax and Chia Seeds- Freezer Safe Recipe
• Soft Fluffy Idli (Super Make- Ahead Freezer Meal)
• 5 Minute Upma/ Sheera (with Flax and Hemp seeds)
• Soft whole wheat chappathi with Flax, Chia and Hemp

Double Ka Meeta (Bread pudding)

** Diwali Special**Kid's Favorite**Easy Recipe**

* Ingredients: 

• Bread slices- 1.5 loaves
• Sweetened condensed milk- 0.5 cup
• Milk- 1 cup
• Cardamom/ Elaichi/ Ellaka- 6 nos. (skinned and crushed)
• Cashews- A handful
• Pistachios- A handful

Gulab Jamun

** Diwali Special Treat** Personal Favorite**

* Ingredients: 

* Jamuns: 

• Milk powder- 2 cups
• Flour/ Maida- 1/2 cup and 4 tbsps.
• Ghee- 2 tsps.
• Milk- 3 tbsps.
• Curd- 3 tbsps.
• Baking soda- 2 pinch
• Chopped pistachios- As desired/ a

Kappa with mollaku chammanthi (Tapioca with Green chilli dipping sauce)

** Gluten Free Dish ** Nadan Favorite ** Taste of Home ** Easy Recipe **

* Ingredients: 

• Tapioca/ Kappa (cut and skinned)- As needed

Vendakka Theyyal (Okra in a Coconut based curry)

** Gluten Free ** Vegan ** Freezer Safe **

* Ingredients: 

• Okra/ Ladies Finger/ Vendakka (Long slices)- 1 cup
• Shredded coconut- 1/2 cup
• Green chilli (sliced)- 2 nos.

Spicy Mutton Dum Biriyani

** Flavor packed ** Freezer Safe ** Party Favorite **

* Ingredients: 

• Mutton (washed and cubed)- 1 kg
• Basmati Rice- 2 cups
• Beef/ Chicken broth/ water- 2 cups
• Onions (Finely sliced and fried)- 3 nos.

Spicy Chicken Tikka Masala

** Easy recipe ** Full of flavor ** Party favorite ** 

* Ingredients: 

• Boneless Chicken breasts- 2 nos.
• Yogurt- 1/2 cup
• Lemon- 1 no.
• Ginger paste- from 1 medium piece

Gujarati Khaman Dhokla

** Reduced Gluten ** Family Favorite**

* Ingredients: 

• Gram flour(besan)- 2 cup
• Ginger and green chilli paste-2 tsp.

Chettinad Kuzhi Paniyaram

** Gluten Free** Easy and Savory Breakfast **

* Ingredients: 

• Fermented idli/ dosa batter- 2 cups
• Urad dal/ Uzhunnu- 1 tbsp.

Home Care Tip: A Miracle Stain Remover!!

** Easy to Use ** Inexpensive ** 

Chakkakuru Upperi/ Mezhukkuperatti

** Jackfruit Seed Stir Fry ** Vegan and Gluten Free ** Freezer Safe **

* Ingredients: 

• Peeled and sliced Jackfruit seeds- 2 cups
• Curry Leaves- 1 sprig
• Sliced coconut/ Thenga kothu- 1/4 cup

Ammachy's Recipe: Beans Thoran (Green beans Stirfry)

** Easy Healthy recipe** High fiber** Vegan **

* Ingredients: 

• Onion (diced)- 1/2 of 1
• Green beans (thinly sliced)- 2 lbs (or 1 kg)
• Green chilli (sliced)- 2 or as per taste
• Ginger (minced)- 1 Medium piece
• Coconut (shredded)- 1.5 cups